It’s very important that you get your rest at night. Your body needs to pick up fuel and rejuvenate for the next day. You want to be at your best for the ambition you carry throughout your tasks. However, you just can’t seem to get a good night of sleep. We’re here to assist you on that, by providing you ten tips to help you sleep at night.
Leaving Electronics out of the sleeping zone
It might seem like some social media browsing or a quick game of candy crush would put you to sleep, but it actually does the exact opposite. If you want to sleep better, then try looking at screens less. Electronics (such as tv, phone, stereo) should not be on or near you – as you’re trying to get sleep. This rule strongly applies to TV’s and cell phones, for the light can cause you to stay up and applies distractions methods that you’re unaware of. It’s also been shown that phones give off a small amount of radiation, meaning if you sleep with your phone under your pillow, it could have an impact on your sleep.
Reduce the Sugar intake
Too much sugar can be a bad thing for two reasons: your health and your sleep. Taking sugar at night makes you wide awake, just makes you hyper and this just leads to episodes of insomnia. Make an effort to cut out all sugar by around 5pm. This gives your body a few hours to metabolize the sugar before you jump into bed and helps prevent it keeping you awake.
Lower the caffeine
Not only does too much sugar effect your sleep, but so does caffeine. Caffeine is a stimulant, which is why so many people drink it first thing in the morning – to wake them up! This is the last thing you want when you’re trying to get some shut eye. Try to avoid all caffeine in the evening and stick to water.
When you get your heart puming and your blood circulating in the morning, you’re preparing your body for the day ahead and it also helps to put your mind to rest at night, along with your body. Fast walking or running are two of many effective ways in which you can get your heart pumping. Try it out and do some exercise during the day. You’ll notice a difference in the evening, for sure.
Consuming fruits can be a great way to ensure a good night of sleep. Bananas contain melatonin which is a hormone that helps reduce alertness, cause sleepiness and maintain control of your sleep and when you wake up. Adding this to your appetite craves, can really make a difference in your sleeping cycle.